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Plese select your gender
To give you a customize experience we need to know your gender
Male
Female
What is your primary goal?
🔥Losing weight
💪Build muscle
👍Enhance Fitness
🔋Boost Energy and Vitality
🧘Get shredded
How would you characterize your current body composition?
Providing this information will help us better understand your starting point, so we can create a personalized fitness plan that suits your needs and goals
Slim
Average
Muscular
Overweight
Underweight
What inspires your quest to shed pounds?
Pick the reason that resonates most with you currently
Enhanced Aesthetic Confidence
Enriched Relationships and Social Enjoyment
Elevated Health and Vitality
Amplified Happiness and Mental Clarity
Personalized Growth and Achievements
Which specific body parts are you aiming to target or improve?
Arms
Legs
Chest
Back
Glutes
Abs
Full body
Which statement best aligns with your fitness history?
Gaining weight is easy, but shedding it is a challenge for me
My weight fluctuates easily without much effort
I find it difficult to increase my muscle mass or body fat
When was the last time you felt at your physical peak?
In the past year
1-2 years ago
Over 3 years ago
Never
What was your exercise frequency in the last month?
Not at all
Once or twice
Weekly
Multiple times a week
Nearly every day
Which of the following best describes your work-related physical activity?
Primarily seated or sedentary
Constantly on the move
A mix of sitting & moving
Physically demanding or labor-intensive
Do any of the following areas present you with discomfort or sensitivity?
Sensitive knees
Sensitive back
Nothing
How do you generally feel in terms of energy during your day?
I have a consistent level of energy
I feel a drop in energy if I haven’t eaten in a while
My energy dips after eating lunch
I struggle with low energy throughout the entire day
How would you describe your typical amount of nightly sleep?
I often get less than 5 hours
I usually manage 5-6 hours
I am for a solid 7-8 hours
I often indulge in more than 8 hours
Do you engage in any of the following habits that can negatively impact your health?
🚬Smoking
🍺Excessive alcohol consumption
🍕Consuming too much junk food
💻️Lack of regular exercise
🥱Inadequate sleep
Have any of the following life events contributed to your weight gain in recent years? (Please select all that apply)
😖Significant life stress
👨💼Job change or loss
👫Relationship changes or breakups
🩺Health issues or medication side effects
🪫Lack of time or motivation for exercise
What is your age?
Knowing your age helps us create a personalized training plan that is suitable for your fitness level and health needs
years
What is your height?
ft
cm
ft
in
What is your weight?
lbs
kg
lbs
What is your weight goal?
lbs
kg
lbs
What is your fitness level?
BeginnerI’m new to fitness
IntermediateI work out from time to time
AdvancedI exercise regularly
Choose the days you prefer for your workouts
Selected day (0)
How long will each of your workout sessions be?
7 min
10 min
15 min
25 min
35 min
> 45 min
Summary
How quickly do you want to (goal chosen on first steps)?
Maximum speed ahead
Gradual progress wins the race
A balanced pace
Crafting your personalized fitness plan!
While you wait, we're tailoring a workout regimen that's as unique as you are—designed to help you reach your goals efficiently and effectively
Great! You're just one step away from receiving your personalized fitness plan
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